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Self-Esteem Quiz - Orange County Self-Esteem Therapy

Self-esteem


Self-esteem is a feeling of personal worth. The luckiest amongst us are able to feel good about themselves most of the time. It is especially important to be able to value yourself regardless of your current state of personal achievement, beauty or intelligence. When you can do this, your self-esteem creates the foundation for a full life, great relationships, and a feeling of well-being.

Do you suffer from low self-esteem? Take the quiz to find out.

  Strongly agree Agree Neutral Disagree Strongly disagree
1. I like who I am most of the time.
2. I often worry about my personal appearance.
3. I am often angry with myself.
4. I put thought into how I appear, even if I am just going out on errands.
5. I often think the people around me are judging me.
6. I often feel jealous of other’s success, intelligence or beauty.
7. I often feel that I am a failure or worthless.
8. I feel alright accepting others criticism of some of my actions.
9. I feel comfortable being myself in close relationships.
10. I feel comfortable being myself amongst strangers.
11. I sometimes worry that if people knew who I really was, they would not like me.
12. I often spend time thinking about those people who rejected me.


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