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Trauma Quiz - Orange County Trauma Therapy

Trauma


Experiences that overwhelm or scare us can leave a lasting impression. The symptoms can leave us stressed, depressed and have negative consequences for our work and home life. 

Note that this test if for trauma that has occurred in your adult life. Childhood trauma usually results in more complex symptoms that require in-person consultation to understand. Please call me at (949) 288-3123 if you suspect you are suffering from childhood trauma and would like help.

  Strongly agree Agree Neutral Disagree Strongly disagree
1. I often think about the incident that happened to me.
2. I frequently have nightmares about the incident.
3. My relationships have been negatively affected since the incident.
4. My work or social life has been negatively affected.
5. Thoughts about the incent keep on coming to mind in a way that feels out of my control.
6. I try not to think about the incident.
7. I avoid doing things and going places that remind me of the incident.
8. I am easily startled.
9. I don't enjoy activities that I used to.
10. I always feel "on-guard" or I am constantly looking for signs of danger.
11. I have developed certain repetitive behaviors since the incident.


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